Monthly Archives: November 2018

Broccoli Garden Vegetable Salad

Category : Recipes , Salads


Broccoli Garden Vegetable Salad

Servings:  4
Serving Size: 2 cups
Prep Time:  10 minutes

Ingredients:
2 cups broccoli, cut into bite size pieces
2 cups cauliflower, cut into bite size pieces
2 medium tomatoes, chopped
1 avocado, peeled and diced
1/4 cup fresh basil leaves, chopped fine
4 Tbs. extra virgin olive oil
2 Tbs. freshly squeezed lemon juice
1 tsp. Redmond Sea Salt

Prep And Assemble:
Cut up all the vegetables and place in bowl, set aside.
Chop the basil leaves and place onto the vegetables.
Pour the olive oil, lemon juice and salt on top the vegetables
and mix thoroughly until well coated.

Serve with unleavened bread, corn bread or organic pita bread.

ENJOY!
Marie


No Oil Avocado Salad Dressing

Category : Recipes , Salad Dressing

 

No-Oil Avocado Salad Dressing

Servings:    3 cups
Serving Size:   varies
Prep Time:   10 minutes

Ingredients:
2 avocadoes, peeled and pitted
1  1/2 cups  distilled /filtered water
1/4 cup fresh squeezed lemon juice
6-8 fresh basil leaves
1 tsp. Redmond Sea Salt
1 tsp. paprika

Making It:
Put all ingredients into blender and blend until smooth may add additional/less water as needed for desired pouring consistency.
A good and tasty way of cutting out the excess fats from
our diet.

ENJOY!
Marie


Nitrites/Nitrates

Category : News , Nitrites

Dear Readers,

Nitrites are additives and preservatives added to foods to preserve the color of the foods, also helping to prevent the growth of harmful bacteria especially found in meats. Nitrites are composed of nitrogen and oxygen which are an important part of our environment and our body.

Exposure happens when substances enter the body, nitrites and nitrates oxidize the iron atoms in the hemoglobin from ferros iron to ferric iron which renders the hemoglobin unable to carry oxygen through the blood and the body suffers from this lack of oxygen. It damages these red blood cells, but also morphs into the molecules of the body that causes cancer. Complications due to nitrites can include seizures or even death.

I am going to give my opinion just an hypothesis (not a proven scientific fact as of yet). If the person develops  anemia, and the effects of anemia are decreased hemoglobin cells, which carries oxygen to the cells of the body. There is also a decrease in the red blood production or red cell destruction, or blood loss. The body will suffer fatigue, exertion dyspnea, dizziness, headaches, insomnia. If one is to read the list of symptoms below, which can fall into the same range. My opinion would be to rid the diet of all processed foods before deciding to go on any medications, the body will get a chance to clean itself of the chemicals, and heal of its deficiency. It is only my opinion and belief that anemia is linked to the consumption of  nitrites/nitrates.

Blue Baby Syndrome may be caused by high nitrite drinking water, but also may be caused because of eating; for instance vegetables containing high levels of nitrite. The water gets contaminated by nitrite fertilizers used to enrich the soil. Nitrites are carried by the rain, irrigation, and run off waters. Also animal and human wastes can contribute and contaminate the drinking water. The water unfortunately cannot be boiled or heated to rid it of nitrites. The only way to purify it is through ion exchange, distillation, or reverse osmosis. Organic root vegetables contain less nitrites because fertilizers aren’t used during their process of growing.

COMMON SIDE EFFECTS OF NITRITE/NITRATE EXPOSURE:
Headaches
Dizziness
Lightheadedness
Nausea
Flushing
Low Blood Pressure
Burning and tingling under the tongue

COMMON NITRITE/NITRATE FOODS
Cured sandwich meats
Bacon
Ham
Salami
Hot dogs
Beef jerky
Pepperoni
Sausage
Sausage toppings on pizza


My Bout With Sulfites

Category : News , Sulfites

Dear  Readers,

When you go to the allergist to receive allergy shots you will be asked to wait for at least one hour to make sure you do not get a rise of histamines due to the allergen vaccine. Years ago, for me this was the norm. If you leave early you may be at risk for any serious reactions. If something were to happen you could be treated immediately by the office staff.

My reaction to sulfites was extreme sleepiness, although I was ignorant of what was going on with me at that time. I was taking an anatomy/physiology class and the class was studying histamines and the symptoms of a massive release from the mast cells due to allergens. I explained to my professor my extreme sleepiness and how I could barely make it through the morning. This had been going on for some time. We investigated the what, why, how, etc. It was always in the morning after my Raisin Bran for breakfast. He explained to me that there were possible sulfites on the raisins and that I was having an allergic reaction. But if I went home to sleep like I wanted to; he said that the histamine levels were high and I could fall asleep and possibly not wake up. So in order to combat that (I wasn’t ready to die yet.) I stopped eating all raisins and dried fruit until I found out that organics don’t have sulfites or any preservatives. I was able to enjoy dried fruit again.

We have to be pro-active and READ LABLES, keep ourselves educated about the foods we consume and what the preservatives can do to our bodies.

From a trustworthy source,
Marie


Foods Containing Sulfites

Category : News , Sulfites

FOODS CONTAINING SULFITES:

ALL dried fruit, (including prunes) READ LABELS
organic does not contain sulfites.
Bottled lemon juice (non-frozen)
Bottled lime juice (non-frozen)
Wine (especially non-alcoholic)
Molasses
Sauerkraut (and its juices)
Grape juices (all including the sparkling juices)
Pickled cocktail onions

SULFITES ARE ADDED TO:

Baked products and pastries, especially those containing dried fruit
Beers and Wines (alcoholic and non-alcoholic)
Canned and frozen fruits and vegetables
Cereal products (Cornmeal, crackers, and muesli)
Ciders
Condiments, (catsup, mustard, vinegar, pickles)
Fish, seafood, shrimps
Noodles and rice mixes
Processed fruit product fillings (jams, jellies, marmalades, fruit syrups
and sugar syrups)
Processed potatoes (e.g. French fries)
Sauces, salad dressings, packaged soup
Soy products
Tomato products (e.g. pastes and pulps)


Sulfites

Category : News , Sulfites

My Dear Readers,

Sulfites are considered as a preservative and antioxidants, as well as an additive. They are used to keep dried fruits like apricots from turning brown, and increasing the shelf life, preserve color and inhibit microbial growth of a variety of other foods. These additives have been tested and yet the scientists claim they have not yet been scientifically proven to cause severe or even deadly reactions in some people. Or so they say!

When sulfites are consumed your liver transforms these to sulfates. However, for people with sulfite intolerance or sensitivity, this transformation doesn’t take place properly, or will happen very slowly. When the sulfites arrives in the liver, it blocks the function of glutathione located there. Glutathione aids processes, such as the breakdown of alcohol by the liver. But now it means you will suffer more from the effects of the toxic side effects.

What is happening with these toxins within the body is due to the overload of histamines put out by the body’s immune system. They are on full alert to rid of the toxins that were ingested and considered as poisons. With this allergic reaction the immune systems becomes hypersensitive and the mast cells release histamines in inordinate amounts. Which then causes the visible symptoms of a localized reaction, including runny nose, watery eyes, constriction of the bronchi and tissue swellings. Histamines also contributes to anaphylaxis, a severe, immediate and often fatal response to exposure to a previously encountered antigen. The activity can be blocked by various chemical drugs, like antihistamines. It’s best to avoid these preservatives and additives or you may take a poison to counteract another poison.

The brain is the ultimate security system , it scans the entire body through its army of microbes, cells, and organs. But the number one big flaw, it tries to save the human organism from near death, it has limited energy. This is evident when the body is suffering from histamine intolerance. To combat the presence of histamine, the brain focuses all of its energy and resources on the task at hand, this leaves the other parts of the body ‘stranded’, due to the energy spent you might feel like you are unable to regain consciousness. Histamine intolerance can led to a sudden feeling of exhaustion. This problem roots in the brain’s expenditure of energy to deal with over abundant histamines within the blood. This excess can wreak havoc in the body, starting with the brain, the histamine has the ability to inhibit every neurotransmitter. Any unbalance in the chemical makeup of your brain is bound to cause unwanted effects such as brain fog, fatigue, and perhaps anxiety. There are many more reactions that may take place because that I have not written here for lack of space. But the point is the human body does not take well to these additives, please READ LABELS and avoid them Science is trying to determine what we will eat, and most people think if it’s in the grocery stores it must be safe to eat…IT IS NOT SAFE! Don’t take the chance with your own health or with your families health.

Marie


List of Reference Materials

Category : News , References

Dear Readers,

This is a growing list of additional materials that I have read which may prove to be useful to you, and these suggestions I offer to you in my recipes, my articles and my book—I hope you will find them useful.

Excitotoxins: The Taste That Kills, Russell L. Blaylock,MD, Health Press, NM, 1997

Consumers Dictionary of Food Additives, Ruth Winter MS, Three Rivers Press, NY, 2009

Clin Exp Rheumatol. 2012, July 4 EPUB, 2012, July 4, PMID: 22766026

Br J Nutr 2011 Mar 24(1-10), EPUB 2011 Mar 24. PMID: 21429276

J Lipid Res. 2009 Aug; 50(8): 1521-37. EPUB 2008 Nov 11. PMID: 19001666

Eur J Pharmacol. 2011 July 15; (1-3): 1-8 EPUB 2011 May 1: PMID: 21549692

Digestion 2011; 83 Suppl 1:37-43 EPUB 2011 Mar 10: PMID 21389727

Acta Neurol Scand, 2010 Feb; 121(2):120-6, EPUB 2009 Oct 5: PMID 19804473

http://www.truthinlabeling.org/hiddensources.html

What Your Doctor May Not Tell You About Menopause, John R Lee with Virginia Hopkins, Warner Books, 1996

Living Without Pain, Harvey Diamond, VP Nutrition, 2007

The China Study, T Colin Campbell, Benbella Publisher, 2006

Neurotoxins and Tinnitus-Aspartame, MSG & Solutions: Food-borne Neurotoxins and Tinnitus: Sweet & Salty Poison, Barry Keate, https://www.tinnitusformula.com/library/neurotoxins-and-tinnitus-aspartame-msg-solutions/

Aspartame and Monosodium Glutamate—Two Often-Overlooked Causes of Tinnitus


MSG/Monosodium Glutamate

Category : MSG , News

Dear Readers,

The Ajinomoto Company is the main manufacture of MSG and hydrolyzed vegetable protein. It is an additive and a flavor enhancer, which can be very addictive within the body. That’s where the cravings come from…the more you eat the more the body wants to have. The inability to stop eating even though the stomach has had enough, is because the flavors/additives have synthesized and tricked our brain into wanting more. Our food supply is being chemically produced and enhanced with these flavors, unfortunately it’s EVERYWHERE and the public is being targeted. The Big Food Companies are ‘hijacking’ our taste buds one by one.

Who is overseeing the safety of flavors in our food? A government or independent agency does not do this job, instead a flavor industry trade group…The Flavor and Extract Manufactures Association (FEMA) has assembled their own ‘independent’ panel of scientists who review and approve new flavors as Generally Recognized As Safe (GRAS).These scientists are paid by the (FEMA) trade group (who ultimately get their funding from the flavor companies.

Public advocacy groups have tried to get certain flavorings banned because these flavors/additives can create issues linked to cancer, but little has been done.

The person who eats a typical American diet full of additives, preservatives, etc. will consume more water than the body actually needs, because the diet is far from water efficient. The high salt content is the reason why. The body will demand a large amount of water to hold the salt in solution so it won’t harm the tissues of the body. But the more insidious food additives such as monosodium glutamate must be kept away from the cells in this highly diluted form so they are not immediately toxic; unfortunately some of this toxic materials may still seep into and damage the body’s cells.

MSG/Glutamate also happens to be an excitatory transmitter. What that means is it increases the levels of electrical in the brain and auditory cortex where the loud noise caused by tinnitus is received. There are two kinds of neurotransmitters, excitatory neurotransmitters and inhibitory neurotransmitters.

If the first neuron releases an excitatory transmitter (resulting in an increase of electrical activity) the receiving neuron will transmit this information to the next neuron. However, if the first neuron releases an inhibitory neurotransmitter (resulting in reduced electrical activity) the signal is suppressed and not passed on, some neurons have both inhibitory and excitatory synapses connected to them and this further fine tunes the signal.

Glutamate is the most common neurotransmitters in the brain. It’s role is primarily an excitatory substance which causes the brain to be stimulated, but we do not want our brains to be stimulated when we want to rest, relax or sleep. The MSG/Glutamate in the body triggers this firing of neurons. When there is too much glutamate in the synapse between neurons, it will activate the neurons into a continual firing mode until they exhaust their energy reserves and die. The body tries to compensate because it tries to send the GABA (gamma-amino-butyric-acid) to quiet down this activity. But an overload of glutamate can defeat this. All of this brain activity can also lead to panic attacks and anxiety disorder, stress, increased heart rate and heart palpitations as well as many neurodegenerative conditions such as epilepsy, Parkinson’s, Alzheimer’s even Tinnitus. All of this activity causes Tinnitus because people with this condition have elevated levels of glutamate and the hyperexcitibility that goes along with it in their auditory cortex.

Glutamate is the primary villain in cochler-synoptictinnitus. This type develops when the hair cells in the cochlear are damaged. This is caused primarily by exposure to loud noises or ototoxic drugs which damage the hair cells. When the hair cells are damaged, they release large amounts of glutamate which becomes toxic to the neuroreceptors in the auditory pathway. These receptors die off from the excess glutamate and tinnitus is the result.

The pathway to neuron death: The electrical connections in the brain and the auditory pathway; the synapses are continually stimulated or inhibited by neurotransmitters. Two of the main stimulating (excitatory) are Glutamate and Aspartate; while the primary inhibitory neurotransmitter is Gamma-Amino-Butyric-Acid (GABA). If these transmitters become out of balance neurological problems develop. Tinnitus is a degenerative neurological condition that is affected by excitotoxins and sudden deafness can occur due the excess glutamate.

In the 1950’s there were early warning signs, some ophthalmologists tested MSG on infant mice to study eye disease. The MSG destroyed all of the nerve cells in the inner layers of the animals retina which are the visual receptors of the eye. Then ten years later, a neuroscientist John Olney MD repeated the study, not only to the eye but the brain as well. The hypothalamus was destroyed with one single dose of MSG/Glutamate!

FDA labeling restrictions state MSG must be listed on the product label only when it is in free form. If it is combined with other food additive components, it does not have to be listed separately. This loophole in the label requirements led to the development of hydrolyzed vegetable protein, vegetable protein, and natural flavorings.

Hydrolyzed vegetable protein is manufactured from “junk vegetables” which are no longer fit for retail sale. They are then boiled in sulfuric acid for several hours, then neutralized with a caustic soda. A brown sludge rises to the surface of the mixture. This is scraped off, dried, and powdered after which MSG is added, typically in the range of 40-60%. It is then added by the food industry from everything from canned tuna to baby foods. This all happens without any mention of MSG on the label.
Read my account:My History Of MSG Exposure  and List of Reference Materials

From a trustworthy source,
Marie


My History Of MSG Exposure

Category : MSG , News

Dear Readers,

By 2000, over 350,000 metric tons of MSG were produced. Now that is a lot to be distributed and the manufacture will make sure that it is used in our foods. Unfortunately, we the public were not given a voice in all of this. We, the unsuspecting are the ignorant ones; but we will suffer grave consequences. What you don’t know can harm you or maybe even kill you. We have to educate ourselves and READ LABELS. I will be including a list of MSG’s hidden names along with this report.

Glutamate is the primary villain in cochlear-synaptic tinnitus. This type of tinnitus develops when the hair cells in the cochlea are damaged. This is CAUSED primarily by exposure to loud noise or ototoxic drugs which DAMAGE the hair cells.

The proceeding statements are the facts of what happened to me. MSG is dangerous to the human body. It caused the sudden deafness in my right ear. I was on vacation and adapting to the circumstances around me., eating the things on a daily basis that I normally do not eat. I had in the past, would eat RANCH DRESSING occasionally and it ‘seemed’ not to bother me. Hindsight, I was very slowly losing the hearing in my right ear only I just was unaware of it. During our trip I was eating the Ranch Dressing six days in a row and with a couple days break. My ear was experiencing pressure and hearing difficulties but I did not think it was anything I was eating. We returned from our trip and I was fine. Two days later we attended a dinner and I consumed more Ranch Dressing. Within one hour after I finished my meal I was SUDDENLY STONE DEAF! My right ear did gain a sensitive, mottled and distorted hearing but only 10-20% or so. My ear sounds like it has a sea shell attached to it. My audiologist said all of the hair cells are now destroyed. I investigated the food and label issues of all I ate and I concluded the everything I ate contained MSG/Glutamate derivative. I do now wear a hearing aid but it does not do the job of my past God given hearing.

I just recently experienced what it feels like to have all of the nerves of my brain ‘feeling’ electrified. Another food issue this time it was a “healthy mayo”. It contained SOY PROTIEN. This is when I did a hidden name search and want to educate the public because it has really gotten out of hand with these greedy manufactures who do not care about the heath of the world’s population of humanity.

Typically people respond to disrupting bodily irritations, pain or malfunctions, by taking drugs or just ignoring it waiting for it to go away. But these irritations, pain and malfunctions are the body’s way of warning us that something is wrong and to please take away the causes…and we are supposed to listen and respond promptly. What do we do? Oftentimes unless it is debilitating we ignore it and go on with life, but the consequences will still overtake us when we do.

So my advice to my readers is to READ ALL LABELS and do not buy any products that contain these listed ingredients of MSG/ Glutamate derivative. We are supposed to go through life and learn from our mistakes, but we need to learn also from the mistakes of others because we don’t have enough time to learn them all on our own.

From a trustworthy source,
Marie


Health Repercussions Due To MSG

Category : MSG , News

Dear Readers,

As an add on to the information about MSG, please find below a list of problems due to MSG ingestion for adults. Note that children as extremely more sensitive and can retain higher levels:
Headaches
Flushing
Sweating
Facial pressures or tightness
Numbness, tingling, burning in the face neck and other areas
Heart palpitations
Chest pain
Nausea Weakness
Anxiety and/or Panic attacks
More serious issues may occur due to drug toxicity (ototoxicity) which results from administration or application of a drug or chemical which either directly or indirectly destroys cochlear hair cells resulting in hearing loss or even total deafness. MSG may even contribute to many neurological diseases:
Sudden deafness
Tinnitus
Muscular Sclerosis
Epilepsy
Chronic fatigue syndrome
Parkinson’s disease
Alzheimer’s Disease
* dangerous chemicals can produce nerve and brain damage
excessive brain neurological activity.

From a trustworthy source,
Marie