Category Archives: Recipes

Sour Cream Double Chocolate Muffins

Category : Breads , Desserts , Recipes

Sour Cream Double Chocolate Muffins

Sour Cream Double Chocolate Muffins

Prep Time: 10 minutes
Cooking Time: 22 minutes
Servings: 12-14 muffins
Suggest: Use all organic ingredients for
flavor and health.

Ingredients:
2 cups flour (I used Spelt flour)
1/2 cacao powder
1 cup coconut sugar
1 -1/2 tsp aluminum-free baking powder
1 tsp. baking soda
1/2 tsp sea salt
1/2 cup Oil (avocado oil or olive oils)
2 eggs (or 1/4 sour cream to
replace each egg)
1/2 cup milk (I use coconut milk)
1-1/2 tsp vanilla extract
2/3 cup full fat sour cream (I use
plant-based sour cream)
2 cups dark chocolate chips

Making it:
1. Preheat oven to 425 degrees. Line 2 muffin
pans with cupcake papers.
2. In a medium bowl mix all the dry ingredients.
Set aside.
3. Whisk the eggs, sour cream, oil, milk, and
vanilla until well combined. Pour the wet
ingredients into the dry ingredients and fold
together until well combined, including 1-1/2
cups of the chocolate chips.
4. Spoon into the muffin cups all the way to
the top. Divide the remaining 1/2 cup chocolate chips
onto the top of each muffin pressing into the batter.
5. Bake the muffins for 5 minutes at 425–then keeping
muffins in the oven, reduce the temperature to
350 degrees and continue baking additional 15-17 minutes.
or until a toothpick inserted in center comes out clean.
6. Allow the muffins to cool in the pan for 10 minutes,
then transfer to wire rack to finish cooling.
*Storage: one week in the fridge…3 months in freezer.

**This recipe has been credited to: Sally’s Baking
Addiction.  I altered with all organic and non dairy.

ENJOY!
Marie


Potato Salad with Horseradish Vinaigrette

 

Purple Potato Salad with Horseradish Vinaigrette

Prep Time: 20 minutes
Ready In: 35 minutes
Makes: 8 cups
Suggest: Use all organic
ingredients for flavor and health.

Ingredients:

*2 lb. tiny red, yellow and/or purple
potatoes, halved if large. May add
extra purple potato slices as needed.
*1 lb. asparagus, trimmed, and cut
into bite size pieces.
*3 Tbs. red wine vinegar
*1 Tbs. Dijon mustard
*6 cloves of garlic, minced (opt.
can use more or less)
*1 -2 tsp. fresh dill
*1 tsp. prepared horseradish
*1 cup bite-size pieces red bell pepper
*Sea salt and fresh ground pepper,
to taste.

Making It:
1.  In a large 6-qt cooking pot, cook all potatoes
in boiling water 8 minutes or until nearly fork
tender. Add asparagus. Cook 3 minutes more; drain.
Rinse with cold water to drain and drain again.

2. In an extra-large bowl whisk together vinegar,
mustard, garlic, dill, and horseradish. Add potato
mixture and bell pepper; toss to coat. Season with
salt and pepper to taste.


Delicious Sugar Free Hot Cocoa

 

Delicious Sugar-Free Hot Cocoa

Makes: 2 2/3 cups beverage
Servings: 2-3
Prep and Cooking time:  8-10 minutes

Ingredients;
* 1 15oz can Organic Native Forest Coconut Milk
(unsweetened classic)
* 3/4 can filtered water (more or less,
depending on how frothy you like it)
* 2 Tbls. Organic Cacao Powder
* 1 tsp. Organic Vanilla (non-alcohol)
* 1/2 tsp. NOW Brand Organic liquid stevia
* Cinnamon sprinkle on top of cocoa (optional)

Making it:
1. Pour the coconut milk into saucepan, pour filtered
water into empty can and then pour that water into pan.
2. Add rest of ingredients to the pan, whisk over medium
heat just to barely heat it, but do not boil.
Pour into cups; if desired sprinkle with cinnamon, or
put on top non-dairy whipping cream.
Enjoy


Sugar Free Chocolate Cake

Category : Desserts , Recipes

Sugar Free Chocolate Cake

Sugar Free Chocolate Cake

Prep: 20 minutes / Cook: 15 minutes
Inactive:1 hour, 30 minutes.
Total Prep: approx2 hours
Serving Size: varies, 12-20 pieces

Ingredients for the cake:
5 free range eggs
1/2 cup melted coconut oil
1/2 cup melted 100% grass-fed butter
1/2 organic maple syrup
1 tbsp. non-alcoholic vanilla
1/2 tsp. Real Salt sea salt
1/2 cup coconut flour
1 tsp. aluminum-free baking powder
2 full squirts NOW brand organic stevia

Directions for making the cake:
*Whisk, eggs, oil/butter, maple syrup, stevia, vanilla,
and salt together.
*Whisk in flour and baking powder and mix well.
*Let it sit for 5-10 minutes until thickened.
*Pour into a parchment paper lined cake pan and
bake for 15-20 minutes at 350F.
*Cool in pan on wire racks.

Ingredients for chocolate topping:
Melt together 1 and 1/2 2 oz. bars of Guittard Chocolate
unsweetened baking bars, and 2 tsp. coconut oil, 2 tsp.
organic honey and 1 tsp vanilla.
Shredded coconut to sprinkle on top of cake.

Finishing putting together the cake:
*Place a plate over the cake still in the pan, and carefully
flip the pan (invert) so the cake will end up on the plate,
(and the pan on top, remove pan and paper).
*Pour and spread the melted chocolate over the top and
sides of the cake.
*Sprinkle the shredded coconut over the finished cake.
*Refrigerate at least a couple of hours before
serving.

***Adapted from Dr.Jockers recipe, use organic ingredients
for flavor as well as health.

ENJOY!
Marie


Green Pea Salad

Category : Entrees , Recipes , Salads , Snacks

Green Pea Salad

Green Pea Salad

Servings: 3
Serving Size: approximate, 1 1/2 cups
Prep Time: 10 minutes
Extended Prep: 1 hour, for thawing

Ingredients:
2 cups frozen green peas (thawed)
1/3 cup celery, diced
1/3 cup bell pepper, diced
2 green onions, (or to taste)
chopped fine
3/4-1 cup Gouda Cheese (chop into
small cubes)
Sea salt and pepper (to taste)
1-2 Tbs. Soy-Free Vegenaise
(to taste)

Prep:
Thaw peas ahead of time. (In a hurry?
rinse in strainer with filtered water
til thawed.)

Making It:
1. Mix the first five ingredients together
in a bowl and add the vegenaise.
2. Add Sea Salt and pepper according
to your taste buds.
3. Mix well; refrigerate until ready to
serve.
Enjoy!


Delicious Cilantro Salad Dressing

Category : Recipes , Salad Dressing , Salads

Cilantro Salad Dressing

Cilantro Salad dressing

*I suggest all organic ingredients for
robust flavor and health.

Ingredients:
1 bunch of cilanto, washed and stemmed
1/2 cup fresh lemon juice
1 lime, juiced
1 tsp. sea salt
1 tsp cumin
*(optinal: pinch of red or black pepper
if you like spicey)
2 cups extra virgin olive oil

Making It:
*Blend thoroughly all the ingredients and
pour into a glass bottle.
*Keep refrigerated.
* For use on salads and other dishes
for that mexican flavor.


HOMEMADE BAR SOAP

*Read all instructions carefully before starting.

Requirements:
A small (10X12″) dishpan
A glass or enamel 2–4-quart saucepan
1 12-oz.can of lye (sodium hydroxide)
48 oz. olive oil
10 oz. coconut oil (palm kernel are also
oils for lathering)
1.5-2.2 oz. of fragrance or essential oils
Plastic or rubber gloves
3 cups of water (refrigerated)

**Note: This recipe may be halved for
smaller amounts.

Instructions:
1.  Pour 3 cups of ice water into the 2-4 quart saucepan.
(I use a larger one as it gives more room for stirring
and to prevent splashing​).
2.  Slowly and carefully add the lye a little at a time, stirring
with a wooden or plastic utensil. (make sure you use plastic
or rubber gloves.) DO NOT breathe the vapor over the container
and keep children from the area. ABOVE ALL, use no metal.
​The mixture will get very hot. In the olden days, a sassafras
branch was used to stir, imparting a fragrance and insect
deterrent for mosquitoes, lice, fleas and ticks.
3.  Let mixture cool for one hour in a safe place
4.  Pour the oils into the dishpan, then very slowly and carefully,
pour the lye solution into the dishpan. Mix thoroughly, at least
15 minutes until it looks like pudding.
5.  Add the fragrance and the essential oils at this time (if desired)
and mix again.
Information on different oils: Moisturizing and conditioning, use
olive oil, cocoa butter, soybean, sunflower, or canola oil.
For lathering, use coconut, castor, or palm kernel oil.
6.  If using soap molds pour them into them at this time.
7.  If making bars, let the dishpan sit until the next morning or until
hard enough to cut into bars. Generally, 24-36 hours. It will get
harder after a few days. package the bars.
8.  Remove the molds and package after a few days.
9.  The curing process takes about two weeks.Note:

***This recipe has been revised from Hulga Cark’s book
The Cure For All Cancers.


Almond Flour Crust With Apple Pie Filling

Category : Breads , Desserts , Recipes

Almond Flour Crust With Apple Pie Filling

Almond Flour Crust  with Apple Pie Filling

*Use all organic ingredients if possible for
health  as well as flavor.

Gluten-Free Almond Pie Crust:
2 Tbls. Maple Syrup
1  1/2 cups Almond Flour/ Almond Meal
1/4 tsp. Redmond’s Sea Salt
1/4 tsp. baking soda
2 Tbls. coconut oil, melted
1 large egg
1/2 tsp. vanilla extract

Making The Crust:
1. Preheat oven to 350 degrees.
2. In medium bowl combine the dry ingredients.
3. In another bowl, combine the wet ingredients.
4. Stir wet ingredients into the dry ones.
5. In a glass pie pan, with fingers, pat the dough
crust onto the bottom and up the sides in an
even layer. (If necessry, dampen hands slightly
to keep the crust from sticking to fingers.
6. Bake for 10 minutes untill crust is beginning
to brown…after 8 minutes keep checking, it
browns quickly.
7. Remove from oven and cool.

Apple Pie Filling:
4 organic apples, peeled, cored and cut into
small pieces
3 tsp. coconut oil
1 tsp vanilla
1/2 tsp. cinnamon
2 Tbsp. raw honey
2 tbls. almond butter
handful of walnuts (broken into small pieces)

Cooking It:
1. Melt coconut oil in pan and throw in the apple
pieces. Saute on medium to low hwatfor a couple of
minutes until soft.
2. Add the rest of the ingredients and mix to
combine.
3. Heat until the apples are assoft as youlike
and ingredients are fully mixed together.

Making the Pie:
Pour the filling onto the cooled crust. Refrigerate
until ready to serve.   Enjoy!


Portobello BLT Sandwhich

Category : Breads , Entrees , Recipes

Portobello BLT Sandwhich

Portobello BLT Sandwhich

Portobello Bacon Ingredients:
2 Portobello mushroom caps, thinly sliced at 45
degree angle.
4 Tbls. avocado oil
1 Tbls. maple syrup
1/2 tsp. smoked paprika
1/2 tsp. Redmond’s Sea Salt
dash black pepper to taste.

Making The Bacon:
In a mixing bowl, whisk all ingredients except the
mushrooms. Then add the mushrooms into the bowl
and toss gently with your hands until mushrooms are
well coated. Let marinate 15 minutes. In a skillet,
over medium heat, cook the mushroom mixture,
gently for about 5 minutes.

Sandwhich Ingredients:
Sliced spelt, whole wheat or gluten-free bread
Romaine or green leaf lettuce leaves
1 tomato, sliced
Vegenaise (alternative healthy mayo)

Making The Sandwhich:
Assemble the sandwhich by lightly toasting the
bread, and spreading Vegenaise onto the toast.
Then layer the Portobello bacon, tomato, and lettuce.
Slice and serve.
*Get ready for the robust flavor that will delight
your senses and with great healing nutrients.

*This recipe has been credited to Hallelujah Acres.
It’s been revamped  a bit using all organic ingredients
as possible, but the flavor is still incredible.

ENJOY!


Avocado Ranch Dressing

Ingredients:
1 cup Vegenaise, (soy-free)
1/2 clove garlic, minced
1/4 tsp dill
1/4 tsp marjoram
1/4 tsp thyme
1/2 tsp Redmond Sea Salt
1 tsp parsley
1/4 cup filtered water
(use more or less for desired
consistency).
1 avocado (can use more for
more robust flavor).

Directions:
1. In a bowl, whisk together with fork, the vegenaise,
garlic and spices.
2. Mash avocado(s) and add to the bowl, blending well.
3. Add water, whisking, to desired consistency,
4. For a smoother dressing blend in food processor
for 30 seconds or so to your likening.
5. Pour into a glass jar and refrigerate until needed.
Lasts up to 2 weeks in fridge.
ENJOY!