Category Archives: Soups

Creamy Mushroom Soup

Creamy Mushroom Soup

Creamy Mushroom Soup

Serving Size: 2 Cups
Prep Time:  
10 minutes
Cooking Time: 25 minutes

2-3 Tbs unsalted, organic butter
1 medium portobello mushroom, shredded or chopped fine
3 medium white mushrooms, shredded or chopped fine
1 small onion, chopped
2 large celery stalks, chopped fine
2  16-ounce cans of organic coconut milk
1 tsp Redmond Sea Salt
1 tsp ground sage
2 tsp dried parsley

Prep Ahead:
Shred or chop the vegetables. 

Making It:
1. Melt butter in skillet. Sauté onions and celery for 5 minutes. 2. Then add the mushrooms, lower heat and sauté for 8 minutes.
3. Add the coconut milk and seasonings. Continue cooking 10 minutes longer. Serve immediately.

Serve with cornbread or unleavened bread.  


Italian Vegetable Stew

Category : Entrees , Recipes , Soups

Italian Vegetable Stew

Italian Vegetable Stew

Serving Size: 2 cups
8-10 hearty servings
Prep Time:
1/2 hour
Cooking Time: 45 minutes

Serve with corn bread or unleavened bread.

1/4 cup avocado or grape seed oil
2 cups fresh green beans, cut in pieces
1 large onion, sliced thin
2 large yellow or zucchini squash, cut into 1 inch chunks
2 red bell peppers, cut into narrow strips
Optional: 1 large baking potato, pealed and cut into 1/2 inch chunks
2 cloves of garlic
1 stick of celery, chopped
1 cup fresh basil leaves
5 organic sun-dried tomatoes, soaked ahead for 1 hour
3 organic Roma tomatoes
5 organic vine ripe tomatoes, chopped in small pieces**
1 tsp Redmond Sea Salt
1 Tbs organic coconut sugar or cane sugar

** Alternative Ingredients:
Use 1 12-ounce can of stewed tomatoes instead of the vine ripe tomatoes, celery and sugar.
Use 1 6-ounce can of organic tomato paste instead of the roma tomatoes and sundried tomatoes.

(but fresh is always tastier than canned!)

Prep Ahead:
Soak sundried tomatoes 1 hour ahead. Assemble, chop, cut the vegetables.

Making It:
Place the 7 vegetable ingredients into the large soup pot with oil. Sauté until tender.

Meanwhile, place the romas, sundried tomatoes and basil leaves in a food processor. Process until chunky and add to pot.

Chop the vine ripe tomatoes and add to pot with salt and sugar. Bring to boil, then cook on low heat for 45 minutes, stirring occasionally.

Alternative Cooking – Crock Pot Version
For Crock pot method, place all ingredients into crock pot and cook on high for 4 hours or all day on low.


Sweet / Sour Cabbage Soup

Tags :

Category : Recipes , Soups

Sweet and Sour Cabbage Soup

Sweet and Sour Cabbage Soup

I use all Organic, Non-GMO ingredients for
health as well as for flavor.

Serving Size:
2 cups
6 – 8
Prep Time:
45 minutes

Double the recipe if needed

3/4 head of cabbage, thinly shredded
1 large onion, very thinly sliced
5 Tbs unsalted butter, divided
1 tsp sweet paprika
5 cups tomatoes, chopped then blended until smooth
1 tsp caraway seeds
1 Tbs Redmond Sea Salt
Fresh ground pepper to taste
1 bell pepper, thinly sliced
1 Tbs coconut sugar or organic cane sugar.
2 Tbs freshly squeezed lemon juice

Making It:
1.  In a large stock pot, melt 3 Tbls butter over medium heat. Stir in onions, stirring frequently for 5-10 minutes until onions are limp.

2.  Stir in remaining butter. Allow to melt. Then add the cabbage, and bell peppers. Cook for 20 minutes, stirring frequently from the bottom to top so that the cabbage wilts evenly. 

3.  Stir in paprika. Cook for 1 minute. Stir in the tomato stock, coconut sugar, caraway seeds and salt. Bring to boil. Season with pepper and taste for salt. Stir in lemon juice, and serve.