Roasted Tomato and Red Pepper Soup

Roasted Tomato and Red Pepper Soup

Category : Entrees , Recipes , Soups

Roasted Tomato Soup

Roasted Tomato Soup

Servings: Approx: 8 cups
Seving Size: 
2 cups
Prep Time: 
30 minutes
Cooking Time: 
45 minutes

*I use all organic ingredients for flavor as well as for health!

4 large tomatoes, cut into large pieces
3 medium red bell peppers, cut into large pieces
1 medium onion, cut into large wedges
3 cloves of garlic
4 ounces uncooked penna pasta, (2 cups cooked)
1 cup green beans, cut into 1/2 inch pieces
1 cup (2 medium) carrots, cut into 1/2 inch pieces
1 cup frozen green peas
1 tablespoon wine vinegar
1 teaspoon fresh oregano, finely chopped.
1 teaspoon Redmond’s Sea Salt
dash freshly ground black pepper
1 can unsweetened, unflavored coconut milk or
other plant milk.*
*(Optional: use 1 cup milk and 1 cup water.)
1 tablespoon fresh parsley, finely chopped

1. Preheat oven to 425 F. Line a baking sheet with
parchement paper.
2. Chop veggies and place tomatoes, bell peppers, onion,
and garlic on the baking sheet. Bake for 20-30 minutes.
3. Meanwhile, bring a pot of water to a boil. Add pasta,
green beans, peas and carrots. Cook according to pasta’s
package instruction. Drain pasta and vegetables. Set aside.

Making It:
4. When the roasted vegetables are cooked, transfer them to
a blender. Add vinegar, oregano, salt, pepper, and parsley.
Blend into a smooth soup.
5. Transfer the blended soup to a pot and bring to a boil.
Add the milk, pasta, and veggies. Cook 3-4 minutes, until
soup is thoroughly heated.
6. Serve soup immediately.

**This recipe was revamped from the Forks Over Knoves. recipe.
I urge you to experiment to your own tastes and likings.
I sometimes just use tomatoes only, and I have mixed half milk
and half water instead of all milk. Subtitution and variety
are the beauty and wonder in a kitchen!!  It enhaunces the palate.


About Author

marie dimercurio

I have a passion for helping people to get healthy. I will continue to share my journey with others the ups and downs. I am human, I do and have made mistakes along the way and try to learn from them. We all must be willing to learn from our own mistakes as well as the errors of others. It's the best way to get through life's experiences.

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