Do you eat on the run, in a hurry, just putting food in your mouth but barely, not even tasting it? When you finish eating your meal, how does your body really feel? Do you feel stuffed, bloated, gassiness, burping, bad breath, heartburn/reflux issues, acid stomach, intestinal issues, tired/letdown, pain issues in abdomen, joints and muscles? Do you ever eat so fast that some food sticks in your throat, or goes into your trachea, and you end up with a coughing fit? Do you end up so stuffed about a half-hour after you eat that you can’t button your pants? Do you have to stay in the bathroom because things just didn’t go down the way they should and it’s coming out all ‘wrong’? Does your stool contain the visibility of your meal?
Well, I have good news for you! First of all, you are not alone. The cause has a simple solution. Your food that you just ‘inhaled’, and barely chewed, is the cause of your problem. What I mean by that is, the insufficient chewing of the foods of your meal has created undigestible ‘chunks’, that cannot be digested and assimilated by your body in that state. The mechanical process of digestion starts with chewing, stimulates the saliva and enzymes as well as relaxing the esophagus and prepares the stomach for its entry. Well-chewed foods glides easily through your esophagus and into your stomach. Chewing relaxes the lower end of your stomach, the pylorus; this muscle must be relaxed in order for the food to leave your stomach and pass into the small intestine. So optimal chewing creates sufficient saliva to help your food through your digestive system in a healthy manner. Undigested foods can ‘leak’ (permeability) through your colon’s lining and end up in your body causing food allergies and autoimmune issues. The unchewed foods has a more difficult journey through the entire digestive and the metabolic chain process. So chewing your foods real well, giving yourself time to eat, relaxed, is going to help your digestive system function as it was created to do and your digestive problems will become a thing of the past. New habits start slow, conscious before unconscious, so thinking, relaxing and chewing; is the new pattern.
I’m rooting for you!