Category Archives: News

LED Lights: What Do You Really Know About Them?

Category : Allergies , Diseases , News , Sleep

The world has gravitated toward new technology of using LED lights and has banned the traditional incandescent lights. I remember at the time of their fazing out of the ‘regular’ light bulbs, I went out and purchased all I could buy at the stores and stocked for my ‘future’. At the time, I didn’t trust this new technology. I still have my stock for my whole house and have heard others telling me that their entire house is in LED lights. These lights are just too bright for my eyes, others have stated the same. I even got rid of all of my overhead fluorescent lighting in my kitchen (mercury dangers). Well, we now come to the real concerns of the effects of this type of lighting on our eye and general health.

LEDs are a type of solid-state lighting that uses semiconductors to convert electricity into light. They don’t require a filament that will burn out or break. They are made to be longer lasting. However, the same technology that has made them so efficient also causes them to emit a high level of blue light.This is the same blue light that is emitted from computer screens, cell phones, and TV screens. So, you are now becoming overwhelmed with blue light in your environment. It is creating an excess, that your body’s health cannot comprehend.

The high energy, short-wavelength effect of blue light’s character means it will penetrate right into the retina, the inner lining of the eye. The human eye is not able to effectively block blue light, causing digital eye strain, difficulty focusing, dry irritated eyes, headaches, neck and back pain. Long term exposure problems include, age-related macular degeneration, and the damage to the retinal cells over time. Furthermore, excessive blue light exposure especially at night, can disrupt the body’s circadian rhythm, leading to sleep disturbances. This in turn can lead to deeper implications for overall health, including risks of heart disease, obesity, and diabetes. Those of you who have younger children and even grandchildren, please educate if possible.

So, the accumulation of your exposure to these lights in workplace, schools, and then computers, cell phones; may I go on? Then, to have the same harmful environment at your home can be very disrupted to say the least. It is best for your mood and health as your body relax and prepares for the sleep quality that is healthful. Blue light suppresses melatonin levels that regulates sleep and making it more difficult to fall asleep, thus reducing the quality of your sleep. Avoid screens, cell phones and overhead lighting 1-2 hours before bed, reduced lighting and blue light exposure will help maintain natural melatonin production. I use battery operated candles throughout my entire house in the evening hours to help my body know it’s time to sleep. Protecting my body is priority. This is the time to pass on this important information  to family and friends.

Read: http://frombirthuntilsunset.com/about/

Your health is top priority.
Marie

What Is Hidden Behind The Natural Flavorings On Food Labels

Category : Allergies , Arthritis , Diseases , MSG , News , Nitrites

The “natural flavor” label is a deceptive term that food manufactures often hide behind. Whether derived from animal or plant sources, these flavors are highly processed in labs with preservatives and solvents. The FDA regulations allow dozens of hidden chemical additives which are grouped under this single term, thus, the primary dangers alert to hidden allergens, chemical exposure, and engineered cravings.

Natural flavors are meant to enhance flavor, but will not necessarily add to the nutritional aspect of the food or beverage. These flavorings are very common in most processed foods and beverages. You may have also noticed that most ingredient labels show that the food can entail both natural and artificial flavors. In the case of a natural flavor, the original source has to be plant or animal. On the other hand, the original source of an artificial flavor is always a synthetic chemical. Companies also use it on heavily processed products falloff GMO’s, high fructose corn syrup and preservatives. This is purely a marketing tactic.

Importantly, all flavors contain chemicals, whether they are natural or artificial. Factually, every known substance on this planet, including water, consists of chemicals. The big problem is that the public is deceived on the safety data on natural flavors. Also, the combining of these chemicals in their processing can create adverse reactions to those who have food allergies or follow special diets. This is why it is imperative to investigate what substances a natural flavoring contains.

The lack of transparency behind the label of natural flavors for consumer health and safety concerns:
Hidden Allergens: The FDA only labels the “major 8 allergens” (milk, eggs, fish, shellfish, tree nuts, wheat, soy, and peanuts). Any other sensitivities you have can trigger an abrupt allergic reaction.
Chemical Exposure: Common ones include: Propylene Glycol, BHA, Diacetyl, MSG Derivatives, Cochineal, and Polysorbate 80. Most of these are additives, colorings and preservatives. Research notes these are carcinogens. Check the link below for other names for MSG.
http://frombirthuntilsunset.com/2018/11/other-names-for-msg/
Engineered ravings: These flavorings are formulated to trigger dopamine in the brain, making them very addictive and highly palatable, which leads to overeating and weight gain.
Nutritional Deception: The word “natural” tricks people into thinking the food item is nutritious. In reality, these flavors just make it a “wanna-be-food.” It isn’t the real thing! There is zero nutrition and loads of sugar and fat.

To avoid the hidden ingredients, minimize ultra-processed, packaged foods…best to rely on the short, recognizable ingredient lists. Check the resources like Environmental Working Group (EWG) Food Scores to evaluate the transparency of different brands, and check directly with the manufactures about specific flavor sources. This is so important for the protection of our health.

To The Best Of Your Health
Marie

Freedom To Heal From Stress

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Category : Brain Function , Diseases , News , Sleep

Sometimes we learn our lessons by peeling back the layers of our life. Sometimes we keep repeating the same lessons like the ‘Ground Hog Day’ which the character kept experiencing the same day over and over. Sometimes we don’t want to look because it hurts too much or we just don’t want to deal with the emotions, it’s easier to just think than to feel. People fear the unknown, because we don’t know what we will find when we do look at it.

As human beings we will deal with stress in our lives; with our outward busy lives and living with unconscious trigger patterns, our body’s stress levels get stuck and don’t shut down. We become caught in our Sympathetic Nervous System, which is our ‘FIGHT OR FLIGHT‘ response and freeze there. When that happens the body’s nervous system is maladaptive and the body’s healing stops. There isn’t any rest and digest activation from the Parasympathetic Nervous System. The body must be in a calm state in order perform its healing processes. You can take all the supplements, healthy food etc., but your body will react to them, unable to absorb the nutrients because of the internal stand still. For your body to heal it has to be in a healing state…CALM is the healing state.

Awareness is the first way to interrupt unconscious trigger patterns, living life with your eyes wide open. We tend to go to our mind to escape our emotions, instead we need to consciously become aware of what’s happening in our system for us to be ready to change our mindset. Then, learning to stop these patterns of thinking and behavior so we can shift and calm the nervous system. Some tools to use are: breathing slowly and deeply, mindfulness, meditation. This helps to calm our mind and come back into our body. Sometimes we need to digest past emotions which haven’t been processed and have been held in our body, such as past traumas that need to be worked through so we can move ahead. If we don’t, they will ‘eat us alive’.

Transform is the key answer, dealing with underlying issues such as why do we go into our mind to escape our emotions in the first place? We may not feel safe, so we try and think our way to safety. We may not feel loved; thus, we need to learn to respect, care, and love the special person that we are. This is the core to a new heart so we can take care of ourself and come into a new body and a new home.
I give my encouragement to you all; remember, we are all in this together.

mariexray@webtv.net
Marie

What Your Body Wants You To Know About The Dangers Of Consuming Seed Oils

Category : Allergies , Arthritis , Diseases , News

What are seed oils? They are made from the extraction process of seeds; using high heat, pressure and chemical solvents such as hexane. Of course, this processing damages the delicate fatty acids in the oil, thus, creating harmful compounds that damage our body’s health. Common examples include: canola oil (rapeseed), corn oil, cottonseed oil, grape seed oil, rice bran oil, safflower oil, soybean oil, and sunflower. One of the main reasons why manufactures use seed oils is long shelf life and is cheaper. So, therefore, maximum profits.

With clever and deceitful marketing, the food industry lobbyists and manufactures are pushing out these cheap oils into homes and restaurants under the guise of health and progress. Cottonseed was the first runaway, followed by corn oil and soy bean oils. These oils could be made on a massive scale.  Today, seed oils are found in nearly every processed food, from crackers and cookies to salad dressings and marinades. They are also used in restaurant cooking and especially fast-food preparation. The average American is now consuming over 20 grams of processed linoleic acid (Omega 6). This huge increase  as given to a rise in chronic diseases such as, obesity, diabetes, and heart disease, inflammation, liver congestion, hormone imbalance,  and gut disruption; just a few. All due to these industrially produced oils.

Watch out for these seed oil aliases: sunflower lecithin, vegetable shortening, ‘expeller-pressed’ or ‘light’ oils, natural oils blend, high-linoleic safflower oil, rice bran extract. Even organic versions aren’t exempt. Always read the ingredient list. 

The dangers of cooking with these oils, especially at high temperatures, breaks down their delicate polyunsaturated fats. Thus, trans fats are then created, lipid peroxides, cancer and DNA damage and polycyclic aromatic hydrocarbons (known to contribute to cancer development when inhaled or ingested. These also create faster aging and tissue damage, respiratory irritant. And reheating isn’t any better. So even healthy restaurants can sabotage your health as they recook  over again, using the same oils.

These seed oils unfortunately remain in your body for extended periods. Linoleic acid, the main omega-6 fat in seed oils will take about six years to replace 95% of it with healthier fats. The body needs a balanced ratio of Omega-3 and Omega 6 fats to incorporate long term health. So rid these seed oils from your diet and load up on detox-supportive foods, such as crucifers, (broccoli, cauliflower), etc. herbs (parsley, cilantro) and fiber-rich fruit. This information is so important and needs to be passed to family and friends. It’s all about health and healing, you and your health are very important, remember that!

Here are some other healthier options to use instead:
whole seeds, coconut oil (unrefined), cold-pressed avocado oil, macadamia nut oil, extra virgin olive oil, ghee (clarified butter).

Caring For Your Health,
Marie

What You Don’t Know Will hurt You…What Is Being Hidden in Our Food?

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Category : Diseases , News

A toxic and wicked food preservative in many of the popular foods causes DNA damage and cancer. This is also a substance that is used in paint strippers, rubber cement, and permanent spot remover. And yet, it is used a preservative in the foods eaten by the American public? What’s wrong with this picture? The culprit is sodium benzoate, which you may have noticed while glancing at a food label.
Many folks sadly dismiss this as one of those chemical preservatives that are needed to process packaged food. We need to know that there is an ugly truth that the food industry is hiding about this preservative.

Most people never learn that sodium benzoate is a leading cause of cancer. The danger of this chemical to humans is that it deprives the cells of oxygen, which compromises the body’s immune system, and can develop into blood cancer. It’s the cheapest mold inhibitor available, but it literally leeches the essential nutrients in the body…causing and exacerbating neurodegenerative diseases such as Alzheimer’s and Parkinson’s. In fact, the rubber production industry has banned the use of this chemical due to high incidents of developing leukemia among its workers.

In food items, sodium benzoate reacts with vitamin C and E, thus forming benzene. At this point, this is when leukemia is triggered due to the cellular mitochondria that has been deprived of oxygen, thus the programmed cell death results. The cells are unable to battle infection and disease, especially cancer, which is the uncontrolled division and mutation of cells. This chemical destroys at the DNA level. While sodium benzoate does extend shelf life of foods and beverages, those who regularly consume these foods will have shortened their own lives.

Some of the foods that contain sodium benzoate include salad dressings, soy sauce, vinegar, jams, and jellies, fruit juices, salsas, dips, sodas, shredded cheese, and baked goods. It is also used in toothpaste, cough syrup, mouthwash and many cosmetic products. It is now being added to the drinking water.

I had my own horrible experience with sodium benzoate that I will share. I ate a piece of cherry pie from a health food store for dinner. All ingredients seemed fine. Six hours later exactly, I woke up with my head spinning well as the room as spinning. I made it to the bathroom and spent the next few hours with severe
vomiting and diarrhea. It was a devastating night, and re-read the label the next morning: sodium benzoate was glaring at me. Never again will I consume anything with that. ALL baked goods bought it the store contain this chemical, I read all the labels. I only make and eat my own baked goods from now on, as to preserve me! I even added this information to my medical records, as many drugs do contain this as well as other preservatives.

Why do people wait for a toxic overflow before doing anything to change? Why wait till the body comes to the point of no return and then trying to decide that there needs to be changes, but by then it may be too late. We are all responsible for our own health. Please share the information with your family and friends.

Please take caution,
Marie

The Science Behind Flossing and Stroke Prevention; and The Floss Warnings!

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Category : Diseases , News

Science has proven that flossing is more than oral hygiene, it is a preventive health tool. When we think about stroke prevention let’s keep this in mind; concerning our daily habits, a well- balanced diet, regular exercise, and monitoring our blood pressure. These practices all need to be maintained as they will keep our health in check. While these are critical, new research has indicated that an often-neglected hygiene habit–flossing–could play an even greater role at reducing stroke risk. Yes, folks, flossing is the hidden “cheat code” for better health.

In fact, an in-depth study, which began in 1987, led by Dr. Slovik Sen at Prisma Health Richland Hospital and USC School of Medicine; involving over 6,000 participants in the Atherosclerosis Risk of Communities study. This is an intense study spanning decades with a follow-up period of 25 years; here are just some of the findings:
**Flossing reduced the likelihood of cardioembolic strokes by 44%.
**Flossing decreased the risk of ischemic strokes (caused by blood clots reducing brain blood flow) by 22%.
**Flossing was also linked to a modest 12% reduction in the risk of atrial fibrillation. 

Importantly, these benefits were not in correlation to dental visits and regular brushing. What makes flossing so powerful is its accessibility. Flossing might seem redundant, but a five-minute habit creates a protective barrier against life-threatening conditions, It outweighs the expensive medical procedures and drugs, thus reducing your risk of stroke and Afib.

There is the connection between oral hygiene and cardiovascular health which is systemic inflammation in the body. Flossing works by removing food particles and buildup of bacteria between your teeth, which is the common breeding ground for inflammation. These neglected bacteria, will enter your bloodstream, setting off systemic inflammation, thus creating a environment which produces the formation of blood clots. Chronic gum disease, is the aftermath of inflammation; once unchecked can be a trigger to poor cardiovascular health, as well as increased risks of strokes and heart attacks. Gum disease needs to addressed ASAP. Seeing your dentist regularly. Hint, using Xylitol and gentle warm water rinses does help with the healing process.

Make flossing a daily habit.  Use the right floss. See link below for warnings of using FLOSS with “Forever Chemicals” (it’s only a 3 minute video, but very informative.. it opened my eyes to the truth, and I have now changed my floss for my protection!)
https://www.youtube.com/watch?v=zZbrKnwSNmE
String floss and water pic are good ways to keep your gums from inflammation and disease. Should you really floss? See link of article of one of the articles I researched below. Folks always beware of ignorance that will keep you in poor health.
https://clicks.aweber.com/y/ct/?l=fRDuFn&m=3alZQI_r6uZGM3O&b=s8kSOBsAuqg5AmJmGOrg.w
We are all responsible for our own health. Please pass along this important information to friends and family.

Could Diet Alter Your Personality?

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Category : Allergies , Diseases , News

Could diet alter your personality? Your food may literally change everything about you. There is a tragic story called “The Strange Case of Dr. Jekyll and Mr. Hyde” that seems to be very prevalent to this time. Dr. Jekyll is the experiment and Mr. Hyde is the result or the consequence of that experiment. The moral of the story is all people have both good and evil within them, and that our choices determine who we are.

The good and evil could be altered parts of your personalities, somewhat engrained with tendencies that can be altered, at least looking at the aspects of experimentation. These alterations are composites of your choices. Personality is defined as the qualities that form a person’s character; sets of predictable behaviors or traits by which others recognize you as you really are. Even as genetics plays the main role, suggesting 30-40% heritability, there are other variables shaping all of us that exist outside of your DNA. Upbringing, stress, and life experiences play a more significant role than your genes. There are some dramatically and tragic DNA alterations to the mind, body that present a Dr. Jekyll/Mr. Hyde experience to change your personality. In my own case, a given example, for me, is one smell of gasolineand I uncontrollably become a Mr. Hyde. Alcohol and different drugs can also play the same trauma as well. You all know what sugar does to children, wires them up to no return.

The one that is showing profound effect that influences your personality is diet. What goes into your body does have its effect on your gut, brain function, moods, hormones, stress responses, immune health, as well as regulating inflammation. For example,  an imbalanced microbiome within your gut may increase the likelihood of mood disorders, uncontrollable anger or rage, impulsivity, or hopelessness and apathy. Addictive behavior, cravings and withdrawals can become prevalent on the ultra-processed diet. Food preservatives,  chemicals, especially MSG, and toxins in these types of foods can alter the wiring of all the body’s functioning systems. These all do alter your personality. The personality disorder is the end result of all the body trying to defend itself against the ‘experiment’ raging within.

You do have more control over who you are and who you become—than you may have thought. You do need to listen and pay attention to what your body is trying to say to you through the symptoms you are experiencing. So, the next time you sit down to your meal, consider that you are not just feeding your body, but you are also shaping your mind. The choices are yours to bear…make the wise choices or suffer the grave consequences that not only affect you but also others around you by your reactive behaviors.

Health Effects Caused By High Fructose Corn Syrup

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Category : Allergies , Arthritis , Diseases , News , Sleep

The American public once more has been deceived into believing that high fructose corn syrup isn’t harmful to your health. The truth is, though, there is plenty of research that proves otherwise. A recent study published in the Nutrition Journal uncovered the risks of (HFCS) showing how excessive consumption disrupts the gut health which then leads to fructose malabsorption. This may also produce inflammation and metabolic issues, which are both closely related to an increase risk of cancer. Obviously, regular refined sugar creates health problems as well; but this highly processed sweetener causes increased health issues…so it needs to be avoided. The manufactures have included this (HFCS) in so many processed foods to make them more palatable but it can trigger and create unhealthy food cravings.

High fructose corn syrup is essentially cancer food and consuming even one can of sugary soda per day accelerates intestinal tumors. Diets high in (HFCS) and processed foods are linked to metabolic issues, such as obesity, diabetes, and high blood pressure. But what’s even more alarming is that sugar directly appears to feed cancer, helping tumors to grow faster. Sugar creates the perfect storm for tumor growth. 

Other issues of concern of (HFCS) and refined sugars are:
The increased risk of diabetes. Consuming excess sugars can lead to insulin resistance, your body’s cells then respond less to insulin. This in turn may lead to type 2 diabetes and can also overwork the pancreas, reducing its ability to produce insulin effectively.
High sugar consumption increases inflammation; contributing to higher risks of heart disease, damage to blood vessels, increased plaque in the arteries. Inflammation can contribute to arthritis and certain autoimmune disorders. It increases your risk for fatty liver disease since the liver has to metabolize the excessive amounts of fructose into glycogen. (excess glycogen is converted into fat). Too much fructose can lead to non alcoholic fatty liver disease, as well as other health challenges.

So, it’s time to clean your body and rid the ‘junk’ food from your diet–and your family’s.  Your future health will thank you for it.

Alzheimer’s Is No Longer An Old Person’s Disease…It’s Preventable and Reversible.

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Category : Brain Function , News

Alzheimer’s is not a disease…it is the end stage of a decades-long negative progression; states Dr. Michael Merzenich, ‘World Authority on Brain Health’. Alzheimer’s as of April 2022 is now classified in the category of an Auto immune disorder; it can be prevented and is treatable. There are seven stages of Alzheimer’s and the first five can be reversed and some of the memory can be regained.

The factors that contribute to Autoimmune disorders that affect the body and the brain are multiple. Some examples are high sugar diet, environmental toxins, infections, stress, trauma, lack of sleep, chemicals, etc. Even young children are being diagnosed with what used to be a disease of the elderly, that is terrifying. Toxic gut stimulates toxic body and thus induces toxic brain. The brain is the most sensitive organ of the body and needs profound and immediate protection. 

What is neurodegenerative disease? It is a progressive loss of structure of neurons (nerves), including the death of those cells; which then result in such diseases or degeneration of the brain and nervous system. Some examples are: Amyotrophic Lateral Sclerosis (ALS), Lewey Body Dementia, Alzheimer’s/Dementia, Parkinson’s, MS, Lupus, Cognitive decline, Mood disorders, Depression, Anxiety, and the list goes on.

Neurodegenerative occurs at any age and most are considered Autoimmune disorders. Neurodegenerative and Autoimmune are not paralleled but are considered in the same category. The sudden increase of these conditions became more apparent in the 1990’s at the same time GMO food crops hit the markets as well as an increase in the use of toxic chemicals, such as pesticides, herbicides, and fertilizers. Air pollution indoors as well as outdoors also affects the brain. 

The number one component of Alzheimer’s dysregulation is poor diet. This is critical. Brain and neurofunction is so important and atrophy of the brain is part of this process of optimal functioning…why is it atrophying? Conclusive results, it’s not just the aging death of cells, it’s the part with the excess glucose levels, because another name for Alzheimer’s is Type 3 Diabetes.  So, consider the role that sugar is playing in the diet. Define sugar: it’s bread, pasta, noodles, rice, grains, oats, wheat, rye, corn, potatoes including chips, and other starches. Protect the brain and avoid these products like a plague. Even deeper, alcohol which is all sugar and so are highly processed foods. The average person in the United States consumes 100 lbs. of sugar/year. You have to stop doing what got you sick before your body can respond to wellness…change is the key factor.

In my own case,  the two components that kept me trapped in cognitive decline and depression were sugars and stress. I had to combat these first. Now, the problem seems to be coming in epidemic proportions folks, so beware. There is so much more on brain health and protecting our brains that this month’s newsletter cannot hold; check in the book’s resource link that follows: http://frombirthuntilsunset.com/resources/
and also other healthy nutritional sources on-line, library and bookstores. This is so important and I will continue to update you as well in future newsletter

How To Save Your Brain:
Diet is the biggest factor: Start with whole-food organic foods…Mediterranean Diet 
It has impacting nutrients for brain and body healing. Scientifically proven to improve brain health, improves mood, preserves memory and reduces 
brain shrinkage.
Hydrate well with good filtered water.
 Coconut Oil and MCT Oil have superior effects on cognitive restoration. Intense 
Studies shown…2 Tbs/day to start. (Make sure It is organic and non-refined.
Exercise/movement…daily
Sleep 7-9 hours each night The brain will only detox itself when in deep sound sleep.
Reduce stress...important! This reduces inflammation.
Avoid processed foods, excess sugars and alcohol.

Beware of High Levels of Cortisol; The Body’s Stress Hormone

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Category : Diseases , News

When we are in a stressful situation, our body prepares for this heightened experience by releasing a burst of cortisol as well as other adrenal hormones. This “fight or flight” response is important when it comes to surviving an emergency situation; the cortisol levels will lower when we are in a relaxed state. But when the stress is chronic and unrelenting, the response itself will become a threat to your body’s health. When the levels of cortisol are at an elevated state, your body’s energy dives into handling the stressor instead of regulating the other bodily functions, for example, the digestive and immune systems. In fact, the biggest stress we put our body under is eating; so, we must make sure our digestive system is functional. Under emotional stress, when one consumes their meal, unfortunately the digestive system becomes suspended…slows down…sometimes to a halt. It is best to eat only in a relaxed calm state. Your body cannot function or heal in a chronically stressed state, no matter how great of a diet you consume. Healing is only when we are relaxed and calm!

It is time for many of us to retrain our body and minds to calm down. I for one lived most of my entire life chronically stressed, not aware of it of course; but nonetheless ignorance didn’t change anything. I had to become aware that my body was breaking down and I got to the point that I could feel the cortisol rushing throughout my body. I had to execute calmness and promote peace in order to heal.

Too much cortisol causes accelerated aging and increases the risk of premature death. Since cortisol is a steroid hormone, it shouldn’t surprise us that exposure to our excess cortisol hormone reflects the same effects as chronic steroid medication. The unwanted side-effects of this overabundance in the body include depleted immunity, heart attacks, liver tumors, kidney failure, mental issues, diabetes, high blood sugar, high blood pressure, metabolic syndrome, depression, obesity and neurodegenerative illnesses such as Alzheimer’s disease.

It’s time for effective and natural solutions. Most importantly, never underestimate the power of eating a healthy (organic) diet, getting regular physical activity, spending time outdoors with the fresh air and sunshine to just relax to help reduce the stress in your life. Doing nothing for 15 minutes a day. (sit and do absolutely nothing).This helps to reduce the effects of the cortisol, Check the link below:
Sometimes Doing Nothing Often Leads To The Very Best Something!!
Also check on the website and google search for other stress reducers.
If needed, you may add supplements. Supplements should not replace a well-balanced diet; magnesium and L-Theanine help regulate cortisol levels. Vitamin B12, folic acid, and Vitamin C can also help support the metabolism of cortisol. Yogi brand carries many tasty stress reducing and sleepy time caffeine free teas. I love them. Try them out.

Remember this is the time to retrain your body and mind for calmness…It will for some of us take a lot of practice. In my case, I have years of stress abuse to overcome. Experiment, overcoming, what works for you and what may not work for you. Your body and health is worth the effort. Don’t quit!

mariexray@webtv.net
To keep informed.
Marie

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