Homemade Vegan Hummus

Homemade Vegan Hummus

Category : Dips , Entrees , Recipes , Snacks

Homemade Vegan Hummus

Homemade Vegan Hummus

This recipe has been altered from Hallelujah Acres version.
I use all organic ingredients for health as well as for flavor!

Serving Size: Makes approximately 2 cups
Servings: Varies
Prep Time: 10-15 minutes

Ingredients:
16 oz. can garbanzo beans (drained and rinsed)
3 Tbs.fresh almond butter
1/4 cup lemon juice (freshly squeezed)
1 Tbs. extra virgin cold pressed olive oil
2 medium garlic cloves (peeled)
1 tsp. Redmond Sea Salt
1/2 to 1 tsp. cumin
pinch white pepper
1 tsp. raw or dried chopped parsley (optional)

Making It:
1. In a food processor place the garlic and run until well  minced.
2.Then place the garbanzo beans and process for 20 seconds.
3. Scrape sides into the middle and add the rest of the ingredients.
4. Process until well mixed and creamy.
5. Transfer to glass bowl, sprinkle with parsley, cover and refrigerate until ready to  serve.
* Serve with a big plate of cut up raw fresh veggies.

Enjoy!

Marie


Falafel Patties

Category : Entrees , Recipes

Falafel Patties

Falafel Patties

Serving Size: 10 patties
Servings:
varies
Prep Time:
45 minutes

Ingredients:
1/2 onion, quartered
1 1/2 cloves of garlic
3/4 cup raw dried, garbanzo beans,
soaked over night
1 Tbs. tahini
1/2 Tbs. fresh lemon juice
1/2 Tbs. extra virgin olive oil
1/2 tsp. ground cumin
1/2 tsp. Redmond Sea Salt
1 Tbs dried parsley or 1/4 cup fresh

Prep Ahead:
Soak the garbanzo beans overnight.

Making It:
Preheat oven to 400 F.
1. Process the garlic and onion in a food processor until well chopped.
2. Add drained and rinsed garbanzo beans to processor with the rest of the ingredients. Process until well mixed and fairly chopped but not pureed.
3. Scoop out and pat into 10 patties and place onto parchment-lined baking sheet.
4. Bake for 30 minutes, flip over after 20 minutes. (OR sauté the patties in a skillet for 5 minutes on each side.)

Serve with Ranch Dressing.

Enjoy!
Marie