Pete’s BBQ Sauce

Pete’s BBQ Sauce

Pete's BBQ Sauce

Pete’s BBQ Sauce

Makes: 1  1/2 cups
Prep Time:
35 – 40 minutes

Double the recipe if needed.

1 cup water
3/4 cup organic brown sugar, cane or coconut sugar.
1 tsp mustard (prepared or Dijon)
2 cloves of garlic, minced
1/2 small sweet onion, diced
1 Tbs. organic butter or oil
salt and pepper to taste (I use 1 tsp sea salt)
1 cap Liquid Smoke
1 Tbs. Worcester Sauce (I use Bragg’s Amino Acids)
1  6-ounce can organic tomato paste

Making It: 
Cook onion and garlic in oil or butter. Add all other ingredients. Bring to a boil. Simmer on low for 20-30 minutes. Refrigerate until using. Lasts 2 weeks in the fridge since it doesn’t contain preservatives.


About Author

marie dimercurio

I have a passion for helping people to get healthy. I will continue to share my journey with others the ups and downs. I am human, I do and have made mistakes along the way and try to learn from them. We all must be willing to learn from our own mistakes as well as the errors of others. It's the best way to get through life's experiences.

1 Comment


September 11, 2018 at 4:42 pm

This Pete’s BBQ Sauce is so amazing, it has a dance of flavors that are a delight to my palate. Best ever!! Thanks, Pete.

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