Category Archives: Diseases

Restore Brain Health And Nerve Function

Category : Brain Function , Diseases , News , Sleep

Dear Readers,

These Are Just Some Suggestions: to use to help restore cognitive impairment; read under Resources for others.

Stress Less:
Breathe Slow
Meditate Daily
Enjoy Nature
Exercise Daily
Prayer and Faith
Practice Gratitude

Exercise in Bursts:
Daily exercise makes your brain bigger (Dementia shrinks it as well as processed foods). You want a bigger brain, which inspires growth of new brain cells and connections. Exercise keeps your brain happy and promotes better sleep. It keeps away depression. (Daily exercise supervised to start off)
*Do breathing exercises, daily see breathing exercises.
*Walking/sprinting in place…start slow work up JUST KEEP MOVING. Allow the blood to flow to your brain.
*Walk in place (hold chair for balance if needed), speed it up slow it down.The fast/slow rhythm will enhance your lungs, heart and brain.
*Later goal is for the balancing exercises. Hold solid chair back lightly, stand on one foot, then the other, alternating, do for 1-2 minutes. each week can increase the time as the body conforms.
*Not only exercising your body but your brain as well…learning NEW things stimulates the brain cells into growing new ones. These exercises are for beginners and keep moving.

Reduce Inflammation:
The brain and neurological tissues are extremely sensitive regions of the body and are highly susceptible to infection and inflammation. One of the ways our body protects itself from threats of infection is through the immune process called inflammation, but if there is too much inflammation going on it can damage the neurological tissue and cause problems.
Food is a big contributor to inflammation. Inflammatory foods include, dairy, sugars, refined grains, grain-fed meat, bad fats, such as corn, unfermented soy, canola oil, hydrogenated oils, all oils that are used for frying. Fried foods are a culprit for inflammation in the body. The closer you stay to a whole-foods diet the less inflammation you will have..Organic foods only, avoiding GMO (genetically modified organisms). Organic Omega 3 fatty acids, Organic Hemp Oil, MCT Oil, and Organic Coconut Oil, help reduce inflammation.Wash all fruits and veggies in the sink with a tsp. of baking soda to decontaminate the chemical residues.

Clean filtered water:
Hydration is critical…it washes out toxins and waste products. Our cells are working hard all day long and water is the way these cells won’t get gummed up, and fail to eliminate their waste products. It keeps are body running smoothly and efficiently. The brain will also get soft and shrinks if it’s not sufficiently hydrated. If we don’t get enough fluid moving through the body everything starts to back up and the body is becoming literally poisoned. Hydration with healthy water is the best. Tap water and water in plastic bottles are not the best; the bottled water sits in the chemical ladened plastic for weeks or even months. The best water is fresh water that is distilled or second best, cleaned with activated charcoal preferably in your own home, and stored in glass.

Benefits of Fasting:
Last meal of the day 3 hours before bedtime because it helps the process of melatonin and sleep. Breakfast will be at least 12 hours from the last meal from the night before to help the body’s immune senescence to happen. It allows the body to purge itself of some of those old cells, so the immune system can create new ones. The circadian cycles of the body are at work during the hours of  ‘fasting’ to allow the body to metabolize and eliminate the processes of the foods last eaten. It helps keep the immune system healthy. Drinking more water during these periods especially when rising in the morning helps the cleansing process.

Supplements Suggestions:
*Nature’s Way MCT Oil…starting at 1 tsp/day with food mid day, work up to in combination with coconut oil to 3 Tbl./day
*Organic Unrefined Virgin Coconut Oil (see above)
*Enzymedica Digest Enzymes take just before eating ANY/ALL cooked foods. Take at the beginning of the meal that will contain cooked foods.
*Vitamin B-12, B-6, Folic Acid. and Vitamin D-3/one capsule, each once a day with lunch.
*DHA/EPA Fish oil capsules or DHA Vegetarian Algae 2 per day with dinner.

Truthfully Caring,
Marie

Diseases

Category : Diseases , News

Dear Readers,

DISEASE is an abnormal accumulation of toxins in your body…actually disease is internal sludge (toxins) inside us, which irritates and injures our cells and tissues. Toxins also impede normal function. So when your body is diseased or toxic, it is still injured and malfunctions. No matter how many supplements or so called wholesome foods you eat the body process called nutrition is impaired.

Disease isn’t the aches, pains, cough, runny nose, sore throat, inability to breathe or any other symptom. Disease symptoms are only signs of your body’s desperately sick condition. The symptoms are your body’s efforts to rid it of the disease so you can survive. Therefore, if you didn’t have these disease symptoms, you would finally die. You would suffocate or drown in your own toxic wastes. So skip the drugs and herbs and allow your body to clean out its toxins.

The causes of disease are not adequately meeting the basic needs of life. These include exercise, fresh air, pure water, sleep, rest, pure foods. sunshine, the security of life and its means, sense of belonging, love and appreciation. With a lack of any of these things our cells, organs, glands, and systems…our whole body will malfunction. Thus toxins do not eliminate in our metabolic processes.

Drugs which also include alcohol, coffee, cigarettes or pot. The body uses a whole lot of extra energy to rid of drugs, yet the drug residues accumulate and further pollute and damage the body. Wrong foods will pollute the body terribly. Some unhealthy foods include salt and other seasonings, any animal protein: meat, fish, poultry, dairy, eggs, sugar, all refined and processed foods, also most beverages.

The raw unprocessed foods are fully adequately nutritional and are the only foods that don’t cause disease and sickness. Everything else is toxic and disease causing.

Why do have to wait until we are diseased before deciding to change our diet’s and lifestyle. We need to get rid of all the things that pollute our bodies before they ‘crash over the edge of no return’. I do know of many people who this is true. I will testimony myself with my sudden hearing loss due to MSG/Glutamate. I was feeding my palate and not taking care of my body. Now I have distorted hearing. I am one who supposedly knows better.

My dear husband has CLL and his testimony about a two week indulgent of the missed coffee (several years ago). Just before he had had his blood work done he went out and had just one cup every morning for two weeks with the works in it. He went to the quarterly doctor’s office to check the results. The doctor said that his kidney function was bad, his white cells were up too high and it looked like he had diabetes (all because of 10 cups of coffee.) Now I was shocked and wondered what had happened because his labs had never been like this before. (I did not know about his binge.) He looked upset, but whispered to himself, “Oops, I cheated”. For the next three months, he didn’t eat anything unhealthy. This was the Christmas holidays, and I kept wondering what was going on. For the next three months, he didn’t eat anything. I didn’t say anything until he next blood check and it was good, white cell count, platelets, kidney and pancreas ok. He asked the doctor about the diabetes and she said “No, everything was great.” So the next morning I said to him, “Define I cheated” and he told me about the coffee with the works and he did do chips and one pizza. He claimed it was the coffee with the works that did it, and he said, “I wonder what other people’s bodies do after their coffee if they were given a blood test. Interesting I wonder too. Like I said why do we have to wait until it’s too late to change. We all need to be gut level honest with ourselves with that answer. Mine is usually addiction. I am a food addict and I want it without thinking. That is my one addiction that I still have. I have given up alcohol, drugs, caffeine, sugar, cigarettes. Those I don’t touch, but one has to eat…God’s got me on another journey!

Caringly,
Marie

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